I'm my favourite Valentine

Sometimes it seems like the hardest thing to do is to love ourselves and that's where self care comes in.

I know that in a busy week, and let's face it which weeks aren't busy, it so easy for me to forget a little self care. So my Valentine's gift to you is to remind you that it doesn't take a lot to love yourself. Ten minutes at a time works wonders.

Rejuvenation practice: Set aside 10 minutes every day to be with yourself. Pick a space where you will not be interrupted, the same time each day and no phones allowed! Take a seat and just spend time with yourself, noticing your breath and your thoughts as they come and go - without judgment.

I realized recently that this a perfect time to multitask just a little with the new R+F Recharge Mask. The mask should only spend 10 minutes on your face and during my ten minutes I focused on feeling the mask on my skin.

Of course you wouldn't use the mask everyday but do take that ten minutes for yourself every day.

Happy Valentine's Day to your favourite Valentine!